Welcome to our September newsletter! Whether you’re easing into autumn or bouncing into spring wherever you are in the world, we hope this finds you well.

 

While the goal of a zero waste lifestyle is a lofty one, even trying to get close to that magic number will make a positive change to your home and the planet. On the blog we’re sharing 10 steps to a zero waste home to get you started.

 

If you have children, you might like to think about ways you can help raise them to be eco-conscious citizens of our beautiful planet. From getting them into the great outdoors to gardening and involving them with other green household practices, there’s lots of great ways to turn your little ones into eco warriors! 

While the term ‘forest bathing’ is relatively new in the west, it’s been around since the 1980s when it originated in Japan. Forest bathing, or ‘shinrin-yoku’, translates to ‘taking in the forest atmosphere’ – and the benefits are huge. Here’s how to create a ‘forest bathing’ experience for yourself.

 

Find a peaceful spot outdoors -
Leave your devices behind (or at least switch them off) and go for a wander in nature, walking aimlessly and just following your nose. Don’t rush, just take your time and enjoy immersing yourself in forest life. If you can’t get to a forest, a park or your own back yard is fine too.

 

Unlock your five senses -
The key to forest bathing is unlocking your five senses, opening up to nature through your eyes, ears, nose, mouth, hands and feet. Smell the fragrance of the forest and breathe deeply, take in the sights of the trees and wildlife, dip your feet in a stream and touch the bark of trees as you pass by.