In the last decade, the idea of the Self Care Ritual has become a buzz term spotted in magazines, boasted by influencers and built into experiential spas and saunas that seem to appear overnight. Self Care is often framed as a quick fix - a faux crystal gua sha, a new robe or whatever sparkly new product is trending on Tiktok. However, Self Care Rituals have always played a role in our lives, dating all the way back to over 5000 years ago. Our ancestors took part in profound rituals rooted in wisdom, nature and deep self-awareness. These ancient self-care practices, refined over centuries, offer us a timeless guide to nurturing the body, mind, and spirit. Ayurveda. Originating in India, Ayurveda is a holistic system of healing that emphasises balance in all aspects of life. Daily self care includes oil pulling, massage and tongue scraping. Abhyanga, or self massage is type of massage performed with warm oil applied to the entirety of the body - from the scalp to the soles of your feet. It nourishes the skin with warm herbal oils to calm the nervous system

One of the biggest threats to sea turtles is plastic pollution. Every year, millions of tons of plastic enter our oceans, much of it mistaken for food by marine animals. Turtles often ingest plastic bags, mistaking them for jellyfish, one of their primary food sources. Ingesting plastic can lead to serious health problems, including blockages, malnutrition, and even death.Additionally, turtles can become entangled in plastic waste, restricting their movement and making them vulnerable to predators or starvation. This is why reducing plastic consumption is essential in safeguarding their future.

All our grandest dreams lie in nature. We want to explore the world - see icebergs, and safaris, explore the coral reefs and float through the sky. We don’t crave technology or the mundanity of normal life. If we can aspire to these great adventures, why not bring them into the everyday? Nature and the adventures it possesses aren’t just found in sweeping landscapes or remote getaways—it’s woven into the fabric of our daily lives if we choose to notice. Sunlight and fresh air. Not only do we know its bad for us, but waking up to your phone or laptop is bad for your adventurous spirit. Take a moment to open a window, step out onto a balcony or take a moment outside to ground yourself in nature before you start your day. Even a few minutes of natural light can help regulate your circadian rhythm, boost mood, and bring a sense of peace before the demands of the day take over.