1 - Social Activities

Plan time to connect with friends or family, and try to reach out to a friend every day. Engage in a hobby or group activity like a spin class or pilates class, pottery or dance

2 - Nature Time

Spend time in nature, go for a hike or grab a coffee and visit a park. 

3 - Rest & Relaxation

Have a self-care day or time block for relaxation. Check out our guides on self-care days here. Listen to music, podcasts, or read for enjoyment, try to turn your screens off an hour before bed and fall asleep to an audiobook or meditation.

4 - Personal Growth

Read a book or learn something new. Reflect on goals and progress. Journaling is so important in self-reflection and guiding your wellness journey - the more you do it the better!

5 - Household Care

Tidy up your space - cleaning can be therapeutic, and things tend to feel more controlled with a clean space.