1 - Social Activities. Plan time to connect with friends or family, and try to reach out to a friend every day. Engage in a hobby or group activity like a spin class or pilates class, pottery or dance

2 - Nature Time. Spend time in nature, go for a hike or grab a coffee and visit a park. 

3 - Rest & Relaxation. Have a self-care day or time block for relaxation. Check out our guides on self-care days here. Listen to music, podcasts, or read for enjoyment, try to turn your screens off an hour before bed and fall asleep to an audiobook or meditation.

Bar soap has been around for centuries, yet a lot of myths continue to swirl around this humble hygiene staple. Let’s see if we can bust these myths and misconceptions. 

Myth 1: Bar Soaps Are Unsanitary 

One of the most persistent myths is that bar soap is less sanitary than liquid soap. The idea is that germs linger on the surface of the soap after each use. However, studies have shown that while bar soap may collect some bacteria, the transfer of these microbes onto your skin is incredibly unlikely.

The act of washing your hands with bar soap creates friction, which lifts and washes away dirt and bacteria. In fact, it’s the process of washing—whether with liquid or bar soap—that’s key to hygiene, not necessarily the medium. Simply store your bar soap in a well-drained dish to prevent it from sitting in water, and you’re good to go!

Myth 2: Liquid Soap is Better For Your Skin 

Liquid soaps often advertise added moisturisers, which has led many people to believe they’re better for your skin. However, bar soaps can be just as hydrating if not better for your skin. Those like Elliqua Cleansing Body Bars which are made with natural coconut oils, shea butter and alive vera. If you have sensitive skin, opting for natural, fragrance-free bar soap can even reduce irritation compared to heavily perfumed liquid soaps.

The compliment 'You smell amazing' is one of the best you can receive. On the flip side, there's nothing worse than feeling self-conscious about your scent. That’s where scent layering comes in—a simple yet luxurious way to ensure you smell incredible all day.

Scent layering is the art of creating a unique, personalised fragrance by combining multiple scents. As a Coconut + Vanilla lover, I start my routine with the Elliqua No. 2 Cleansing Body Bar, which leaves my skin soft and ready for layering. I love incorporating essential oils into my shower routine, especially calming scents like vanilla and lavender. Throughout the day, I’ll freshen up with my favourite vanilla-based perfumes to keep the warm, sweet fragrance going strong.

Lately, I’ve been obsessed with rose as well. For this, I begin with Elliqua's No. 0 Unscented Cleansing Body Bar, followed by a rich moisturiser and rose essential oils in my diffuser. My go-to fragrance is Wonder Rose by Zara, a beautifully sweet rose scent. To stay refreshed, I always carry a roll-on rose essential oil for an instant moment of zen.

By Brooke