All our grandest dreams lie in nature. We want to explore the world - see icebergs, and safaris, explore the coral reefs and float through the sky. We don’t crave technology or the mundanity of normal life. If we can aspire to these great adventures, why not bring them into the everyday? Nature and the adventures it possesses aren’t just found in sweeping landscapes or remote getaways—it’s woven into the fabric of our daily lives if we choose to notice. 

Sunlight and fresh air. 

Not only do we know its bad for us, but waking up to your phone or laptop is bad for your adventurous spirit. Take a moment to open a window, step out onto a balcony or take a moment outside to ground yourself in nature before you start your day. Even a few minutes of natural light can help regulate your circadian rhythm, boost mood, and bring a sense of peace before the demands of the day take over.

Beach swims.

I’ve said it once and I’ll say it again, beach swims are good for your soul. Nothing awakens your body and clears your mind like diving beneath the waves. The feeling of salt water on your skin, the rhythmic movement of the waves and the cooling embrace of the sea create a deep sense of renewal. A quick swim or soak is the perfect reminder of your small place in the natural world and your freedom within it. It can boost your energy and provide a moment of pure presence in the natural world. 

Indoor greenery. 

Can’t get outside? Bring nature inside. Houseplants, fresh flowers, or even a small herb garden in the kitchen can create a sense of connection to the natural world. Tending to plants - watering them, repotting, or simply admiring their growth - offers a quiet, mindful pause in the day.

Natural elements in daily rituals. 

Nature can be woven into your everyday rituals. Drink herbal tea infused with flowers and leaves, use essential oils with grounding scents like citrus or vanilla (check out Elliqua Body Bars for the perfect naturally derived fragrances), or light a candle with earthy fragrances. When preparing meals, appreciate the vibrant colours and textures of fresh ingredients - ripe fruit, crisp greens, fragrant herbs - all gifts from the earth.

Nature is always present, waiting for us to notice. By seeking out small moments - feeling the sun, touching a leaf, pausing to watch the clouds - we can find grounding and renewal no matter where we are. These moments don’t require extra time or effort, just a shift in awareness. And in that awareness, we rediscover a sense of peace that is always within reach.

By Brooke.